How Can Older Adults Prevent Falls Begin a regular exercise program Exercise is one of the most important ways to lower your chances of falling. It makes you stronger and helps you feel better. Exercises that improve balance and coordination like Tai Chi are the most helpful. Lack of exercise leads to weakness and increases your chances of falling.
Zantac, Tagamet Heart drugs containing reserpine Steroids e. Premarin, Prempro Dementia vs. It could be a sign of either depression or dementia, both of which are common in older adults. Depression and dementia share many similar symptoms, including memory problemssluggish speech and movements, and low motivation, so it can be difficult to tell the two apart.
Is it Depression or Dementia? Treatment for dementia will also improve your quality of life. And in some types of dementia, symptoms can be reversed, halted, or slowed.
Overcoming depression involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. Sometimes, just thinking about the things you should do to feel better can seem overwhelming.
But small steps can make a big difference to how you feel. Taking a short walk, for example, is something you can do right now—and it can boost your mood for the next two hours.
But isolation and disconnection only make depression worse. Seek out face-to-face connection On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. Do your best to see people in person on a daily basis.
Your mood will thank you! Start by joining a senior center, a book club, or another group of people with similar interests. As we age, life changes and we lose things that previously occupied our time and gave our life meaning.
You may retire, for example, or your children may leave home, or friends may move away. But there are still plenty of ways you can find new meaning in life and continue to feel connected and engaged.
Get out in to the world. Try not to stay cooped up at home all day. Go to the park, take a trip to the hairdresser, have lunch with a friend, visit a museum, or go to a concert or a play. Helping others is one of the best ways to feel better about yourself and expand your social network.
Join a depression support group. Being with others facing the same problems can help reduce your sense of isolation. It can also be inspiring to hear how others cope with depression.
Dog owners love to chat while their pets play together. Learn a new skill. Take a class or join a club to meet like-minded people.
Create opportunities to laugh. Laughter provides a mood boostso swap humorous stories and jokes with your loved ones, watch a comedy, or read a funny book. But your health habits have an impact on depression symptoms. Move your body Exercise is a powerful depression treatment.
In fact, research suggests it can be just as effective as antidepressants. Take a short walk now and see how much better you feel. Anything that gets you up and moving helps.
Look for small ways to add more movement to your day: It all adds up. Eat to support your mood Your dietary habits make a difference with depression. Start by minimizing sugar and refined carbs.
Sugary and starchy comfort foods can give you a quick boost, but you pay for it later when your blood sugar crashes.
Instead, focus on quality protein, complex carbs, and healthy fatswhich will leave you satisfied and emotionally balanced. Going too long without eating can also worsen your mood, making you tired and irritable, so do your best to eat something at least every hours.
Support quality sleep Sleep Tips for Older Adults: Learn to Sleep Better Many older adults struggle with sleep problemsparticularly insomnia.Causes and Risk Factors for Falls. Many things can cause a fall. Your eyesight, hearing, and reflexes might not be as sharp as they were when you were younger.
Diabetes, heart disease, or problems with your thyroid, nerves, feet, or blood vessels can affect your balance. Some medicines can cause you to feel dizzy or sleepy, making you more . Is it safe to exercise during pregnancy?
If you are healthy and your pregnancy is normal, it is safe to continue or start most types of exercise, but you may need. Folks may think more about great Chinese food than great walking when they head for Monterey Park. But this is a great city stroll that will help you burn off the lo mein and moo shu.
Here are. Lack of Exercise May Cause Falls in the Elderly Problem Section Falls are a major source of death and injury in elderly people. For example, they cause 90% of hip fractures and the current cost of hip fractures in the US is estimated to be about 10 billion dollars (Kato, Izumi, Hiramatsu, & Shogenji, ).
Continued. While you get better, ask your doctor if you can do an activity that won't aggravate your knee pain. For instance, runners could try swimming or other types of lower-impact cardio. The top ten world environmental issues with vocabulary, listening practice and pronunciation.
Learn useful vocabulary and the pronunciation to be able to talk and write about these issues. Learn more about the top 10 environmental world issues facing us today. Listen to the recording and fill in the.